Wednesday, July 14, 2010

Vegetable Sandwich

This is my all time favorite and quite easy too.I love sandwich and this is my version when i am out of time.This has lots of veggies and with a spread of coriander chutney and cheese.yummy...I always have coriander chutney in my hand so i can use as a dip or a spread.The measurement for veggies is eyeballed so play with your veggies.

1.Wheat Bread : 4 piece(can use white bread)
2.Coriander Chutney : 4tbsp
3.Cheese : 4 slice
4.Carrot : 2 Grated
5.Small Potato : 1(chopped small pieces)
6.Beans :1/4 cup(chopped small pieces)
7.Capsicum : 1/4 cup(chopped small pieces)
8.Tomato : a handful
Salt and pepper as taste

In a skillet,add a tsp of oil and add cumin seeds.
When crackles,add potato,beans and capsicum.
Fry a little,then sprinkle some water to get the veggies cooked.
Add the carrot and keep frying.
Add salt and pepper as per taste.Remove from heat.

Quick Coriander Chutney.
Cut the end part in coriander leaves and grind along with green chilli and salt.
In a pan with 2tsp of oil,fry for 5mins or till turns dark green color.

Now for sandwich:
Spread the chutney in one slice of bread and top with seasoned veggies.
In a another bread,lay a cheese slice and cover.
Toast the bread in  toaster and enjoy with some ketchup.

Dont want cheese,add shredded cheese a little.
Want more spicy,add pepperjack cheese.

On its way to Healing Foods-Carrots hosted by VeggiePlatter and brain child of Siri.


  1. Great looking and tempting sandwich...feel like grabbing..

  2. sandwich looks delicious ...its my favorite one ...nice click

  3. yumm yumm.. I can pack it for my lunch

  4. Lovely sandwich, looks so inviting ! Loved your quick chutney too.

  5. delicious and healthy sandwich.. best for bf and teatime good one

  6. Healthy one for anytime of the day.