Friday, August 27, 2010

Sprouted Kala Channa Sundal

I am on the spree in sprouting all type of legumes.When i sprouted kala channa i decided to make this simple and tasty sundal.Its a perfect snack with no guilt .

1.Sprouted Kala Channa : 1 cup
2.Green Chilli : 2 slit lenghtwise
3.Cumin Seeds : 2tsp
4.Mustard Seeds : 1tsp
5.Curry Leaves : 5
6.Coriander Leaves : for Garnish
7.Coconut : 1tsp
8.Salt : as needed

Pressure cook the sprouted channa up to 3 whistle.Remove and drain the water.
In a pan,add 1tsp of oil and add mustard seeds.
When it starts to crackle,add cumin seeds curry leaves and Green chilli.
Fry for few seconds and add cooked kala channa.
Add salt and  1tsp of coconut oil fry for 5mins till everything mixed up.
Garnish with Coriander Leaves and coconut.

Adding Coconut oil is optional.It enhances the flavor.
Enjoy and have a great weekend.

This goes to MLLA # 26 hosted by Briciole and started by Susan.


  1. Hi Swapana, thanks for visiting have a nice space here...sundal looks tempting very healthy too..Are you from orlando? we just came back from orlando we were there on I-drive about more than one week..trying to follow you, but can't open the page..

  2. hey sundal is my favorite too ..sprouted chana means more healthy version ...ur sundal looks very inviting swapna


  3. those sundals are my fav..sprouted one is more healthy version..its beautiful idea of making sprouted sundals..looks awsome !:)

  4. Very healthy one swapna dear!!! nice pics.

  5. Indeed, this looks like a perfect snack. Thanks for your contribution.

  6. Yum! Very healthy and lip-smacking!

  7. Swapna, You have won the Uprinting Contest. Congrats Dear:-) Check my blog for another giveaway and Uprinting result. Uprinting people will mail you.

  8. hi swapna,

    congrats,first time here..coming from nithu's blog!
    do visit my blog,if time permits...

  9. the sproted beans are always good and healthy very delicious sundal.. good one.. the apple chips are really good