Friday, August 27, 2010
Sprouted Kala Channa Sundal
I am on the spree in sprouting all type of legumes.When i sprouted kala channa i decided to make this simple and tasty sundal.Its a perfect snack with no guilt .
1.Sprouted Kala Channa : 1 cup
2.Green Chilli : 2 slit lenghtwise
3.Cumin Seeds : 2tsp
4.Mustard Seeds : 1tsp
5.Curry Leaves : 5
6.Coriander Leaves : for Garnish
7.Coconut : 1tsp
8.Salt : as needed
Pressure cook the sprouted channa up to 3 whistle.Remove and drain the water.
In a pan,add 1tsp of oil and add mustard seeds.
When it starts to crackle,add cumin seeds curry leaves and Green chilli.
Fry for few seconds and add cooked kala channa.
Add salt and 1tsp of coconut oil fry for 5mins till everything mixed up.
Garnish with Coriander Leaves and coconut.
Adding Coconut oil is optional.It enhances the flavor.
Enjoy and have a great weekend.
This goes to MLLA # 26 hosted by Briciole and started by Susan.