Thursday, March 25, 2010

Spinach Sambar

I make this easy and simple spinach sambar every week so we can get all the nutrition from that.

Spinach-2 cups
Toor dhal-1/2 cup
Moon dhal-1/2 cup
Tamarind-lemon size(soak in warm water)
Tomato-1 small size
Green Chilli-1
sambar powder-1tpsp
salt -as needed

Wash the spinach and cut them in to small chunks and add it with washed dhal. Pressure cook them up to 4 whistle.In a pan add chopped tomato and fry it till its cooked and add chopped green chilli.Add tamarind water.When it boils add pressure cooked dhal and spinach.If its too thick add water to get a desired consistency.Add salt and sambar powder.Enjoy it with rice.

I'm sending this recipe to Healing Foods "Spinach" hosted by
Divya-Dilse started by siri

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